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Acne - A Clean Face - Step 1 in
a 12 Step Program
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by: rudy silva
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For those that need
more than a special cream like Scotty's Face Cream, then you need to
work harder to get rid of acne. Since acne is a condition that occurs
from within your body and exhibits on the outside of your body, you
need to,
§ Attack acne from inside your body
§ Attack acne from outside your body
If your acne is not to severe, all you might need is a good cream and
need only to follow a few steps in my 12 step program to get you past
the periods where acne is active.
If your acne is more severe, than you may have to follow my 12-step
program, since acne is an expression of your whole body system and is a
reflection of what is going on inside your mind, cell structure and
internal organs.
Acne is an excessive toxic condition within your body, which the
internal elimination organs are unable to eliminate. So your toxins are
moved into your blood and excreted through your skin. It is an
automatic survival mechanism your body initiates in an effort to
protect the insides of your body - cells, liquid, blood, organs, and
tissues.
There are 12 areas that you need to look at,
§ Keep your face clean
§ Using Scotty's acne face cream or your favorite face cream
§ Relive your constipation and the tree day liquid fast
§ Making changes to your diet
§ Get plenty of sun, air, and water
§ Vitamins you need to be taking
§ Minerals you should be taking
§ Special supplements to take
§ Herbal mixture to use or drink
§ Special detoxifying drinks or supplements to take
§ Brushing your skin
§ Change your attitude
Step 1: Keeping your face clean
If you use face cosmetics, you need to stop. Some cosmetics irritate
the skin and can cause acne by plugging up your pores on your face. The
cosmetics chemicals that can cause you the most skin and pore
irritation and inflammation are:
mineral oil
lanolin
parabens
propylene glycol
Look at the label of the cosmetics you use. You will find that many
cosmetics, soaps, and sunscreens contain these chemicals.
Find a water base make up, not an oil base. Find one that does not
irritate your face and use it sparingly
When you wash your face don't use any commercial soaps since they are
filled with chemicals that will irritate and worsen your acne
condition. And don't excessive wash your face as this will dry your
skin of the natural protective oil. Also, don't keep touching your face
since you spread or add bacteria to it.
To wash your face use only,
§ Castile hand or liquid soap
§ Pure glycerin hand soap
You can pat your face with a clean hot face towel to bring circulation
to your face and to help open and move the toxic material, in the
pimple, to the surface. Do not scrub hard to burst a pimple but just
scrub lightly to burst a pimple when it is ready to open.
Use the hot towel application only 2-3 times per week.
When a pimple is open do not continue to rub or scrub it. In fact do
not pick or scratch an open pimple since this could create other sores
or leave scars that are difficult to remove. Just washing your face
with clean soap will keep your face free of toxic matter.
Keep in mind,
Whatever you put on your skin will move into your skin and into your
bloodstream.
Most commercial creams, lotions, and soaps are filled with all kinds of
chemicals that are toxic to your body. By using them you are making
your liver work harder.
During the day or at night avoid resting your cheeks or chin on your
hand(s) or arm(s). This can irritate your face and cause acne to
breakout. When you sleep, try to sleep on your back and not with your
face or side of the face into your pillow.
There you have it. Step 1, shows you how to keep your face clean to
avoid getting acne or to help relieve acne.
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is
the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He
writes a newsletter call "natural-remedies-thatwork.com." More acne
hints and information on his acne e-book can be found at:
http://www.acne-remedies.for--you.info |
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